Fall classes at AAA are on!

Be sure to take a close look at the new times and days for classes in the Fall 2016!
Join in any time…

September 2016 Membership Special !

$80 a month for unlimited classes, all ages!

$200 Welcome Package, includes GB uniform and 1 month classes!


Accepting new patients this spring and summer !

With the snow slowly melting away, I am directing my attention to the next season.  New activities can mean new areas of repetitive strain, and new needs to bring about balance in the body and mind.  This week’s focus is GOLF.

The difference between a professional PGA golfer and a social golfer is that a PGA golfer knows the importance of being in top shape. A social golfer has a lesser tendency to properly train golf specific muscles or stretch to warm-up muscles, all of which are very important in order to prevent golf injuries. And regular corrective massage sessions can help you find, your perfect golf swing.

Here are some of the most common areas of injuries for golf players:

  • low back
  • wrist
  • elbow
  • shoulder

BOOK YOUR Myofascial Release session today, and we can help you eliminate….

  • Golf related low back pain, golfer’s elbow, or shoulder pain. (breaking up muscle adhesions)
  • Increase your distance and consistency. (full range of motion means more available power and control)
  • Reduce the likelihood of a golf injury. (correct muscle imbalances and asymmetries)
  • Identify potential areas of concern. (looking for muscle tightness or weakness)


John F. Barnes Myofascial Release is offered by an Expert Therapist, Full Time at AAA.

My experience as a Registered Massage Therapist began the fall of 1999 in Halifax, Nova Scotia.  My wisdom and education deepened every hour of treatment I have offered eversince.   Today, I am offering John F Barnes Myofascial Release  full time.  Hourly appointments are available Monday thru Fridays with an Intensive Week long option as well!  The possibility of returning to a pain-free active lifestyle and improving your performance in many areas of sport, work or play has exponentially enhanced these past few years.  I am committed to learning, and upgrading my education every year.  As an Expert Myofascial Release Therapist, I know that I can take your healing journey only as far as I have gone myself.  And well, that has been very deep!    Thank you for visiting our website, and to book in please call or check out our Mindbody app and book yourself in!


Magdalena Regdos RMT



Spring Time Registered Massage Therapy / Myofascial Release Options!

I am so happy to be announcing that I have added a few more treatment options starting tomorrow!  Please review the New Package Options, and Intensive Treatment Options on the poster below. There are new rates for single treatment sessions as well. ip information  All of the new fees are outlined below. (taxes are included in all fees noted below)

It has also come to my attention that the online booking system is not working perfectly.  So, if you do book online, please send me a text, email or a phone call just stating for what day/time and for how long of a session did you book in for.  That way we have 100% confirmation that I have received your appointment schedule.

Other than that, I wish you all a wonderful spring, (even tho it feels a lot like winter this week!) and please stop in or call should you need Myofascial Release Treatment!



MFR and RMT services are available by appointment only.

Intensive Treatment 2015

Conditions RMT MFR can treat